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nshrdynt
Journal
15 Mar 21
nshrdynt's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
64.3 kg
Lost so far:
15.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
884 kcal
Fat: 36.14g | Prot: 45.11g | Carbs: 93.05g.
Lunch:
Finna Food Sambal Terasi Uleg, Teh Manis, Daging dan Kulit Ayam (Panggang), Tomat Merah, Nasi Putih, Makaroni.
more...
1782 kcal
Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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nshrdynt's Weight History
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