Weigh In record (no journal entry) for 15 March 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 5.94g | Prot: 64.90g | Carbs: 189.31g.
Breakfast: Watermelon, Papaya, Broccoli (with Salt, Drained, Cooked, Boiled) , Alfamart Ikan Pindang, Cooked Egg White. Lunch: Bamboe Saus Asam Manis, Alfamart Nasi Merah, Cooked Egg White. Dinner: Alfamart Nasi Merah, Egg White. Snacks/Other: Kalbe Hydro Coco, Boiled Ripe Banana. more...
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Losing 5.3 kg a Week
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etternity._'s Weight History
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