Weigh In record (no journal entry) for 15 March 2021
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46.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 18.14g | Prot: 86.22g | Carbs: 119.14g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Fragole, Arance, Zucchine Bollite, Cottintavola Cavolini di Bruxelles al Vapore, Esselunga Bio Farro Perlato. Dinner: Bianchi Zucca Cotta a Vapore, Mele Gala, Philadelphia Light in Panetto, Tre Mulini Farina 00, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Curry in Polvere. more...
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599 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 2 minutes. more...
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Gaining 2.8 kg a Week
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