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Yuhuuu Alhamdulillah~
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 21.62g | Prot: 23.42g | Carbs: 195.03g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Corn, Broiled Baked Squid, Scallops, Kepiting Asam Manis, Nasi Putih. Dinner: Indonesian Duku Fruit. Snacks/Other: Apple Pie. more...
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Losing 0.3 kg a Week
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