Weigh In record (no journal entry) for 15 March 2021
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59.7 kg
Lost so far: 4.9 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 53.01g | Prot: 67.27g | Carbs: 87.76g.
Breakfast: 돈까스, 비빔막국수. Lunch: 그릭슈바인 닭가슴살 후랑크, 흥생농장 반숙란. Dinner: 서울우유 나100% 저지방, 뚜레쥬르 하프]속이든든그릴불고기패티샌드위치. Snacks/Other: 하루견과 하루견과. more...
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Gaining 1.1 kg a Week
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