Weigh In record (no journal entry) for 15 March 2021
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49 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.16g | Prot: 130.43g | Carbs: 89.67g.
Lunch: Mushrooms, Egg, Broccoli, Cheddar Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil. Dinner: Miyasaka Miyasaka Instant Miso, Cos or Romaine Lettuce, Baked or Broiled Tuna, Shirataki Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sunpride Banana, Peanut Butter and Almond Protein Cookies, Almonds , Frozen Yogurt, Honeydew Melon. more...
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Losing 6.3 kg a Week
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yunisaputri's Weight History
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