Weigh In record (no journal entry) for 15 March 2021
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 5.90g | Prot: 111.68g | Carbs: 138.61g.
Breakfast: Orange. Lunch: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Finna Sambal Terasi Uleg, Tilapia (Fish) (Cooked, Dry Heat) , Gado-Gado Boplo Gado-Gado, Kem Chicks Sayur Toge, Nasi Putih, Udang Rebon. Dinner: Gado-Gado Boplo Gado-Gado, Gado-Gado Boplo Gado-Gado. Snacks/Other: BreadTalk Sausage Bun, Sunpride Pisang Single, Nugteta Tahu Bakso, Sunpride Pisang Single, Nugteta Tahu Bakso, Carrefour Kacang Bogor. more...
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Losing 0.3 kg a Week
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Zipora11's Weight History
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