Weigh In record (no journal entry) for 15 March 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 53.17g | Prot: 49.31g | Carbs: 99.86g.
Breakfast: Koska Kakaolu Tahin Helva, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Tulum Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Tam Buğday Ekmeği, Patatesli Tavuk Yemeği, Yoğurt Çorbası. more...
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1941 kcal
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Exercise:
RPM - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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gamzecicek88's Weight History
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