Weigh In record (no journal entry) for 15 March 2021
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90.1 kg
Lost so far: 16.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 41.35g | Prot: 57.49g | Carbs: 114.03g.
Breakfast: Sari Roti Roti Tawar Kupas, Telur Rebus. Lunch: Nasi Putih, Tahu, Kecambah, Putih Telur, Telur. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Mie Ayam, Biskuat Original. more...
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Losing 2.1 kg a Week
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lilis khairunnisa's Weight History
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