Weigh In record (no journal entry) for 15 March 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 53.16g | Prot: 102.71g | Carbs: 181.39g.
Dinner: 고등어, 계란후라이, 곤약밥, 바나나, 흑미밥, 宗家府 泡菜, 中華 板豆腐. Snacks/Other: misura 토스트 비스컷, 77乳加 迷你, 피비핏 피넛버터 파우더, 포스트 라이스앤프로틴 시리얼, 일반 요구르트 (저지방), 삶은계란. more...
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1455 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cccccheryy's Weight History
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