Weigh In record (no journal entry) for 15 March 2021
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.41g | Prot: 40.28g | Carbs: 164.42g.
Breakfast: Pisang, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Dadar, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Ashitaki Creamy Latte Cokelat, Nasi Putih, Tahu Goreng. Snacks/Other: Pisang Molen, Tricks Kimchi Baked Crisps. more...
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Losing 0.6 kg a Week
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