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Sitorus IR
Journal
15 Mar 21
Sitorus IR's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
71 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1528 kcal
Fat: 79.20g | Prot: 115.70g | Carbs: 92.39g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Selai Kacang Halus (dengan Garam), Tahu Goreng, Sate Ayam, Mie Telur (Ditambah, Masak), Nasi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng.
more...
1954 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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Sitorus IR's Weight History
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