Weigh In record (no journal entry) for 15 March 2021
|
58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 29.09g | Prot: 48.50g | Carbs: 127.53g.
Lunch: Sambal Goreng, Rendang, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Nasi Putih, Nasi Putih, Sayur Asem. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryantomellyani.contact's Weight History
|