Weigh In record (no journal entry) for 14 March 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 42.55g | Prot: 58.51g | Carbs: 272.80g.
Breakfast: Yakult Probiotic Drink, Pepaya, Yakult Yakult, Greenfields Blueberry Yogurt. Lunch: Kerupuk Udang, Sania Minyak Goreng, Jamur Tiram, Kecambah, Wortel Dimasak, Nasi Merah. Dinner: Mayora Better Sandwich Biscuit, Buah Pir, Sun Kara Santan Kelapa, Kacang Panjang Hijau, Ikan Mujair Goreng, Nasi Merah. more...
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Gaining 0.4 kg a Week
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