WandyWonka's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

87.6 kg Lost so far: 9 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

706 kcal

Fat: 36.37g | Prot: 69.34g | Carbs: 16.71g. Breakfast: Café com Leite Integral, Ovo, Catupiry Pão de Queijo Coquetel . Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Tomates Cereja, Elefante Extrato de Tomate, Konjac Massa MF Noodles. more...

405 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Power Jump - 24 minutes, Samsung Health - 23 hours and 26 minutes. more...

Losing 4.2 kg a Week

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WandyWonka's Journal, 14 Mar 21

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WandyWonka's Weight History