Weigh In record (no journal entry) for 13 March 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 52.41g | Prot: 90.04g | Carbs: 237.24g.
Breakfast: Banane, Lidl Yaourt Nature. Lunch: Lidl Yaourt Nature, Huile de Coco, Suzi Wan Lait de Coco, Courgette, Suzi Wan Vermicelles de Riz, Escalope de Poulet. Dinner: Oeuf Mollet, Lidl Yaourt Nature, Escalope de Poulet, Suzi Wan Vermicelles de Riz, Poireau Cuit, Poivrons Rouges Doux, Chou-Fleur. Snacks/Other: Kiwi, Carrefour Amandes , Carrefour Amandes . more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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titelle 34's Weight History
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