Weigh In record (no journal entry) for 14 March 2021
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 52.37g | Prot: 78.24g | Carbs: 172.60g.
Breakfast: Gekochtes Ei, K-Classic Milch 1,5%, DM Bio Basis Frühstücksbrei, Banane. Lunch: DM Bio Bratöl, Knorr Zitronen Butter Sauce , Garnelen, Iglo Veggie Love Brokkoli Buchweizen, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Champignons Frisch, Beste Ernte Gewürzgurken, Cocktailtomaten, Develey Salatliebe - Joghurt Pur, Bonduelle Kichererbsen , Saupiquet Thunfisch Naturale - ohne Öl, Philadelphia Doppelrahmstufe (30g), Bonduelle Gold Mais, Mischkornbrot, Gurke (mit Schale), Gewöhnlicher Feldsalat. Snacks/Other: Kiwi, Müller Reine Buttermilch, REWE Beste Wahl Himbeeren Tiefgefroren. more...
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steady weight
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