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romymund931
Journal
14 Mar 21
romymund931's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
99.4 kg
Lost so far:
15.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
544 kcal
Fat: 17.71g | Prot: 20.30g | Carbs: 66.71g.
Breakfast:
Meßmer Brennesseltee, Kaffee.
Lunch:
Erasco Weißkohl Kartoffeltopf.
Dinner:
Schinkenpizza.
Snacks/Other:
Gut & Günstig Käsesnack Butterkäse, Kaffee, Weintrauben, Pepsi Pepsi Light Lemon.
more...
2345 kcal
Exercise:
spazieren gehen - 5 hours, vibrationsplatte - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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romymund931's Weight History
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