Weigh In record (no journal entry) for 14 March 2021
|
60.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 87.62g | Prot: 92.31g | Carbs: 168.08g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Fromage Brie, Pain Complet, Salade, Chakchouka. Dinner: Gratin de chou-fleur, Le Gaulois Filets de Poulet, Pomme. Snacks/Other: Ikea Kanelbullar. more...
|
|
1798 kcal
|
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|