Weigh In record (no journal entry) for 14 March 2021
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79.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 31.97g | Prot: 24.60g | Carbs: 14.74g.
Breakfast: Siyah Zeytin, Zeytin, Beyaz Peynir, Avokado, Haşlanmış Yumurta. Lunch: Keten Tohumu, Çilek, Ev Yapımı Yoğurt. more...
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Losing 3.5 kg a Week
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