Weigh In record (no journal entry) for 03 December 2013
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1626 kcal
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Fat: 72.90g | Prot: 145.48g | Carbs: 130.39g.
Breakfast: Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero Morango. Lunch: Palmito, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Vigor Iogurte Grego Zero Morango, Combat Powder Baunilha, Parmalat Leite Desnatado. Snacks/Other: Pastel de Queijo, Caldo de Cana, Castanhas de Caju. more...
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Gaining 0.7 kg a Week
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