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That's more like it. Ate a lot of protein yesterday, I think that helped my muscles tremendously as I'm not nearly as wasted this morning as I was last week after the same workout.
Plyometrics wasn't nearly as bad as I had made it out in my head. That being said, I still couldn't do it 100%. I had to sit out some of the reps in the later exercises because my body just wouldn't do them. Oh well, that's why I need P90X in the first place!
187.4 lbs Old Scale Weight (OSW)
19.1% Body Fat
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1466 kcal
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Fat: 26.46g | Prot: 114.61g | Carbs: 184.26g.
Breakfast: Sugar Free Hershey's Chocolate Syrup, Skim Milk, 2% Kraft Singles, Canadian Bacon, Egg Beaters - Garden Vegetable. Lunch: Smoked Turkey Breast, Smart Ones Mac and Cheese. Dinner: Sugar Snap Stir Fry Vegetables, Instant Rice, Top Sirloin. Snacks/Other: White Cheddar Seasoning, Pop Weaver Light Butter, Nature Valley Peanut Butter Granola Bars. more...
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2886 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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