Weigh In record (no journal entry) for 14 March 2021
|
69.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 39.97g | Prot: 26.86g | Carbs: 129.22g.
Breakfast: Kepekli Ekmek, Yeşil Çay, Siyah Zeytin, Çay Şekerli, Menemen. Lunch: Ev Yapımı Yoğurt, Mevsim Salata, Bulgur Pilavı. Snacks/Other: Havuçlu Kek, Kurabiye. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseabat's Weight History
|