Weigh In record (no journal entry) for 03 December 2013
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1230 kcal
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Fat: 28.32g | Prot: 60.89g | Carbs: 187.69g.
Breakfast: Bruine Boterham, Jam, Clementines. Lunch: Bruine Boterham, Zure Haring, Kaki. Dinner: Stella Artois Bier, Tomaten, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Speculaas, Leonidas Praline, Harde Soepstengels, Milsani Yoghurt met Aardbei. more...
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Losing 0.4 kg a Week
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