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Siklus nya Menaik Terus Euy.. 😢
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 48.66g | Prot: 97.15g | Carbs: 250.34g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Gemblong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol, Nasi Putih. Lunch: Aqua Air Mineral, Teh Manis, Paha Ayam Panggang (Kulit Dimakan), Ketupat. Dinner: Sari Roti Boti Isi Margarin Meses, Aqua Air Mineral, Pisang Goreng, Ketupat, Jengkol, Nasi Putih. Snacks/Other: Jengkol, Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ketupat. more...
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3220 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 5.6 kg a Week
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Azwar Batistotti's Weight History
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