Weigh In record (no journal entry) for 14 March 2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 24.87g | Prot: 43.34g | Carbs: 128.06g.
Breakfast: Fuji Apples. Lunch: McDonald's Ayam Goreng Mcd Spicy, Regular Tofu (with Calcium Sulfate) , Dollar Beras Jagung, Nasi Putih. Dinner: Dollar Beras Jagung, Nasi Putih. Snacks/Other: Yakult Yakult, Sari Roti Roti Tawar (2). more...
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Gaining 0.9 kg a Week
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diarydietgeyy's Weight History
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