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jolka_132
Journal
13 Mar 21
jolka_132's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
68.8 kg
Lost so far:
10 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1388 kcal
Fat: 79.57g | Prot: 45.45g | Carbs: 114.66g.
Breakfast:
Chleb, Morliny Parówki Berlinki Classic.
Lunch:
Sernik.
Dinner:
Zwykły Cheeseburger w Bułce, Zupa Grzybowa.
Snacks/Other:
Warka Radler Cytrynowy, Kawa z Mlekiem.
more...
2343 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jolka_132's Weight History
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