Weigh In record (no journal entry) for 13 March 2021
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163.3 kg
Lost so far: 3.2 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 91.28g | Prot: 86.51g | Carbs: 230.00g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Doritos Taco Flavor Tortilla Chips, Kroger Low Fat Chocolate Milk. Dinner: Doritos Taco Flavor Tortilla Chips, Tostitos 100% White Corn Bite Size Tortilla Chips, Rump Roast, Jimmy John's Day Old Bread. Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream. more...
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Losing 2.2 kg a Week
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