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FreDemarch
Journal
13 Mar 21
FreDemarch's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
88.8 kg
Lost so far:
16.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
339 kcal
Fat: 12.61g | Prot: 20.95g | Carbs: 38.27g.
Breakfast:
Suco de Laranja com Couve, Seara Presunto, Tirol Queijo Mussarela (18g), Nutrella Pão Integral 7 Grãos.
more...
2629 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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FreDemarch's Weight History
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