Weigh In record (no journal entry) for 13 March 2021
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86.9 kg
Lost so far: 54.3 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 58.85g | Prot: 55.31g | Carbs: 178.15g.
Breakfast: Materne Ananassap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie), Colruyt Colruyt Bloedworst. Lunch: Snack A Jacks Rijstwafel Caramel, Delhaize Gerookte Kipsalade, Atkins Crispbread. Dinner: Bofrost Linguine Con Gamberetti. Snacks/Other: Rosé, Alpenfest Alpenfest Almbeisser, Patisserie Patisserie Mini Stroopwafels, Vleestomaat, Delhaize Kerstomaat, Delhaize Rode Druiven Pitloos, Sharonfruit. more...
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3168 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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