Weigh In record (no journal entry) for 13 March 2021
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74 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 22.84g | Prot: 59.67g | Carbs: 231.12g.
Breakfast: Vitakrone Eiersalat, Marmeladen und Eingemachtes, Gouda oder Edamer, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Algensalat, California Rollen, Nigiri Lachs, Thunfisch-Sashimi, Sushi mit Gemüse in Seetang Gerollt. Dinner: Choco Bistro Jaffa Cake. more...
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Losing 0.1 kg a Week
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