|
61.95
|
61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 34.60g | Prot: 32.16g | Carbs: 60.75g.
Breakfast: Yeşil Elma, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ülker Grissini, Sade Yoğurt (Düşük Yağlı), Amigo Çiğ İç Fındık, Yeşil Çay. Dinner: Zeytinyağı, Bulgur (Pişmiş), Portakal, Mis Lor Peyniri, Ispanak. more...
|
|
534 kcal
|
Exercise:
Plates - 21 minutes, Cardıo - 1 hour, Apple Health - 22 hours and 39 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edacihan's Weight History
|