Weigh In record (no journal entry) for 13 March 2021
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45.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 38.64g | Prot: 89.61g | Carbs: 241.28g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Finocchio Crudo, Zucchine Bollite, Mela, Carote, Uovo Sodo. Dinner: Barilla Tagliatelle all'uovo, Esselunga Equilibrio Bastoncini di Crusca, Milbona Yogurt Proteico, Esselunga Latte Parzialmente Scremato, Mulino Bianco Abbracci. more...
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459 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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