Weigh In record (no journal entry) for 13 March 2021
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80.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 62.69g | Prot: 52.38g | Carbs: 13.78g.
Breakfast: Nature's Supreme Collagen Peptides , Zeytin, Yeşil Zeytin, Kiraz Domates, Teksüt Lor Peyniri, Zeytinyağı, Yumurta. Dinner: Mantar, Kebir Kolot Peyniri, Badem Unu, Keten Tohumu, Yumurta. Snacks/Other: Hardline MCT Oil. more...
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Losing 1.4 kg a Week
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