JACKV08's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

84.9 kg Lost so far: 10.2 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

990 kcal

Fat: 23.22g | Prot: 40.55g | Carbs: 156.98g. Breakfast: Bolillo, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Agua de Jamaica, Sopes. Dinner: Agua de Jamaica, Queso Fresco, Clara de Huevo. more...

2567 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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JACKV08's Weight History

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JACKV08's Journal, 12 Mar 21

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JACKV08's Weight History