nshrdynt's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021
65.8 kg Lost so far: 14.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
902 kcal Fat: 46.39g | Prot: 78.23g | Carbs: 44.98g.   Lunch: Martabak Telur, Kunyit, Tempe Orek, Tomat Merah, Burung Puyuh. more...
1617 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.1 kg a Week

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nshrdynt's Weight History


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