Weigh In record (no journal entry) for 13 March 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 16.00g | Prot: 15.39g | Carbs: 63.81g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Telur Rebus, Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap. more...
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Losing 0.8 kg a Week
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riska shaja's Weight History
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