Weigh In record (no journal entry) for 12 March 2021
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78.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.84g | Prot: 64.49g | Carbs: 189.35g.
Breakfast: La Serenísima Dulce de Leche Clásico, Lactal Pan Lacteado, Fitz Roy Tostadas Dulces, Mermelada de Durazno Light, La Tranquera Mate Cocido, Carrefour Leche Descremada . Lunch: Durazno, Huevo Duro, Sadia Chauchas, SanCor Queso Cremoso Sancor, Hellmann's Mayonesa Light, Arroz Integral (de Grano Medio, Cocido), Zanahoria, Lechuga, Repollo Morado, Tomates. Dinner: Pimiento Rojo, Ají Verde, Ají Verde, Cebollas, Atún en Agua (Enlatado), Tomates. Snacks/Other: Durazno, Arándanos, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Peras, Frutillas, Granola, Uvas Pasas (sin Semillas), Avena Instantánea, Nueces. more...
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Losing 3.5 kg a Week
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Bibiana_83's Weight History
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