Weigh In record (no journal entry) for 12 March 2021
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 23.58g | Prot: 44.56g | Carbs: 164.09g.
Breakfast: Frizzo Ricota Fresca, Pão de Leite em Pó, Quaker Farelo de Aveia, Café (Infusão), Banana Prata, Hortifruti Mamão Formosa, Mel. Lunch: Molho de Mostarda e Mel, Hortifruti Manga Tommy, Maçãs Gala, Salada Verde Mista, Tomates, Pepino (Descascado), Macarrão sem Carne com Molho de Tomate. Dinner: Bauru. Snacks/Other: Santiago Rosquinhas Amanteigadas, Damascos, Melancia. more...
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2604 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Encantarte's Weight History
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