Weigh In record (no journal entry) for 12 March 2021
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105.9 kg
Lost so far: 4.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 55.39g | Prot: 76.77g | Carbs: 56.43g.
Lunch: Good Stuff Omega Mix (Holland & Barrett), Hoogvliet Bourgondische Ham (Voorverpakt), Komkommer (met Schil), Atkins Tortilla Wraps , Milner Slankie 20+ Tuinkruiden, Hoogvliet Achterham Flinterdun, Hoogvliet Ijsbergsla Naturel, Gwoon Walnoten Ongebrand & Ongezouten. Dinner: Hoogvliet Geraspte Kaas 45+, Mild, Hoogvliet Mager Rundergehakt, Perfekt Chili Bonen, Rode Kidneybonen in Chilisaus, AH Gesneden Uien, Mais. Snacks/Other: Crystal Clear Appel Peer, Wilthagen Knabbel Bacon, Zonnatura 20 Kruiden Oplosthee, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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Losing 0.7 kg a Week
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Mystery1971's Weight History
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