Weigh In record (no journal entry) for 12 March 2021
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84 kg
Lost so far: 36 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 97.66g | Prot: 82.81g | Carbs: 463.13g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Çökelek, Şekersiz Çay, Bal, Tereyağı. Lunch: Mayonez, Tat Acılı Ketçap, Domatesli Makarna, Beyaz Ekmek. Dinner: Yufka, Mayonez, Tat Acılı Ketçap, Domates Sosu, Patates Kızartması. Snacks/Other: Kurabiye, Tuzlu Kurabiye. more...
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2281 kcal
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Exercise:
Cleaning - 1 hour, Singing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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