Weigh In record (no journal entry) for 12 March 2021
|
75.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 35.66g | Prot: 82.67g | Carbs: 187.93g.
Lunch: Hortifruti Salada de Grão de Bico, Sadia Calabresa, Sadia Bacon em Cubos, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Abacaxi, Kefir de Leite Desnatado, Becker Queijo Fresco Colonial, Piracanjuba Leite Desnatado, Predilecta Goiabada, Tirol Requeijão Cremoso Light, Visconti Pão de Forma Integral, Goiaba. more...
|
|
2358 kcal
|
Exercise:
passos | 2.860 | 1,76km - 1 hour and 15 minutes, chloe DAY 3 - 1 hour and 7 minutes, Resting - 11 hours and 22 minutes, Sleeping - 10 hours and 16 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kailaneeee's Weight History
|