Weigh In record (no journal entry) for 11 March 2021
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 69.10g | Prot: 77.05g | Carbs: 163.74g.
Lunch: Dattel, Coop Qualité & Prix Heidelbeeren, Coop Naturaplan Bio Vollkorn Haferflöckli. Dinner: Gemischte Nüsse, Rapsöl, Coop Qualité & Prix Kichererbsen, Rührei (Ganz, Gekocht), Migros Bio Schweizer Gemüsemischung, Hirz Hüttenkäse. more...
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Losing 0.7 kg a Week
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jetzt-jetzt's Weight History
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