Weigh In record (no journal entry) for 12 March 2021
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 56.73g | Prot: 52.62g | Carbs: 110.39g.
Breakfast: Rotiboy Mexican Bun. Lunch: White Rice, Bimoli Minyak Goreng, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Beef Sandwich. more...
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Losing 2.1 kg a Week
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tiaralai's Weight History
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