Weigh In record (no journal entry) for 12 March 2021
|
81.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 52.02g | Prot: 122.08g | Carbs: 140.19g.
Breakfast: Milbona Smeerkaas Light, LU Heudebert Naturel, Vitalinea Yoghurt Peer. Lunch: Salade met Tonijn. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager), Champignons. Snacks/Other: Hero B'tween Kokos en Chocolade , Banaan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|