Weigh In record (no journal entry) for 12 March 2021
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 33.82g | Prot: 30.21g | Carbs: 174.25g.
Breakfast: Pisang. Lunch: KFC Paha Bawah Crispy, Putih Telur Matang, Apel. Dinner: Cilok. Snacks/Other: Kue Lumpur. more...
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Gaining 0.1 kg a Week
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