study0323's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

58.8 kg Lost so far: 9.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1144 kcal

Fat: 26.94g | Prot: 76.01g | Carbs: 82.88g. Breakfast: 咖啡, Mildura 即溶螺旋藻麥片. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 豬里肉（柳肉，瘦肉）, 菜心. Dinner: 紅餐酒. more...

1610 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Losing 2.8 kg a Week

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study0323's Journal, 08 Mar 21

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