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alfaverina
Journal
11 Mar 21
alfaverina's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
75 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1095 kcal
Fat: 50.13g | Prot: 41.34g | Carbs: 119.50g.
Breakfast:
Boiled Egg, Indomie Mi Goreng.
Lunch:
Gouda or Edam Cheese, Starbucks Smoked Beef Mushroom Panini.
Dinner:
Green Tea.
Snacks/Other:
Oreo Oreo Original.
more...
1864 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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alfaverina's Weight History
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