Weigh In record (no journal entry) for 05 March 2021
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 113.00g | Prot: 65.83g | Carbs: 16.47g.
Breakfast: Hardline MCT Oil, Karışık Yeşil Salata, Çırpılmış Yumurta (Bütün, Pişirilmiş), Lor Peyniri, Kızarmış Yumurta. Lunch: Çerezya Ceviz İçi, Güzel Gıda Karnıyarık Otu Tozu. Dinner: Zeytinyağı, Sardalya, Ceviz. more...
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Gaining 7.9 kg a Week
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