Weigh In record (no journal entry) for 10 March 2021
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 86.77g | Prot: 38.98g | Carbs: 17.94g.
Breakfast: Nature's Supreme Collagen Peptides , Hindistan Cevizi Yağı, Hardline MCT Oil, Kahve (Demlenmiş). Lunch: Ceviz. Dinner: Tavuk Sote, Zeytinyağı, Ispanak (Kıyılmış veya Yaprak, Dondurulmuş). Snacks/Other: Beyaz Peynir, Ceviz. more...
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Gaining 2.8 kg a Week
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